How do you know you are feeling better?
By what yardstick do you measure health and wellbeing?
How do you know your situation is improving or not? What is progress?

Here are a few thoughts:

Noticing it is the breath that controls the form in taichi or yoga.zigzag path
It counts as progress

Swimming for 45 minutes when you only planned on 30.
It counts as progress

Loving your spouse when you don't like them.
It counts as progress

Sleeping restfully through the night.
It counts as progress

Noticing that you are in less of a hurry than others.
It counts as progress

Waking up part way into a morning exercise routine and realizing it is now automatic.
It counts as progress

Getting off the pain meds and still being able to tolerate the chronic back pain.
It counts as progress

Appreciating the sound of breeze in the golden morning leaves.
It counts as progress

Initiating something that moves you in the direction of your ambition.
It counts as progress

Recognizing you are full, even though there is food on your plate.
It counts as progress

Exercising daily with weights you could not previously lift.
It counts as progress

Finding the new habit you have been cultivating has now firmly rooted itself into your life.
It counts as progress

Stepping out from your habitual comfort.
It counts as progress

Daring yourself
It counts as progress

Knowing that failing and falling are necessary steps on the road.
It counts as progress

Being the first to admit you are wrong.
It counts as progress

Meaning it.
It counts as progress

Giving more than you take.
It counts as progress

Contributing.
It counts as progress

Making the time.
It counts as progress

Doing what you want, when the habit is to do as you should.
It counts as progress

Deciding the other person's needs are equally valid.
It counts as progress

Buying quality.
It counts as progress

Allowing emptiness before jumping into the next phase of creation.
It counts as progress.

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